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Friday, 16 January 2009
A Review of Body Building Equipment
The term body building equipments refers to ant machinery, gadget or object used for the purposes of body building exercises. Examples of body building equipments include weights, benches, fixed bikes, jungle gyms, balls, hydraulic presses, treadmills, flat sport shoes and tracks and even back braces.

A visit to a gymnastic hall is always intimidating for a budding body builder because the range of equipments seen is overwhelming. However it is always important to remember that the number, size or cost of equipments is not directly indicative of body building gains for the user. This is especially true because most body building exercises are done at home or in private areas. Body building equipments for home based exercises are primarily what this article is concerned with.

Home based body building equipments are usually of a relatively lower quality and or structural stability than those of a commercial gym. They are also affordable. They are however as effective if used in the appropriate manner. Most home based body building equipments can help an individual to achieve impressive body building results just as those of a commercial enterprise.

A body builder should however try to combine weight training with aerobic exercises so as to achieve even greater physical improvement. The most common body building equipments found in almost in every home gym are exercise balls and weights.

Exercise balls are readily available in a variety of mold forms. Some are large Pilates balls purposefully made for Pilates exercises. Others include medicine balls which are slightly larger than an ordinary basket ball and used as the training aid for a variety of body building exercises. Some home gyms also stock timing balls of varying types specifically used to develop accuracy and speed or timing for martial artist's exercises like strikes and kicks.

Exercise balls can also be effectively used to treat intense lower back pain. They even prevent future back pain occurrences. Health experts advice that exercise balls help strengthen and develop the core of a body builders muscles which consists of the abdominal belt and the abdominal-back muscles group balls exercise stabilize the spine or what doctors call Vertebral Column. This is made possible because body building balls create notable instability to a choice body building program.

Body building weights care found in three distinct forms namely: the machines, dumb bells and barbells. A body building dumb bell refers to a small bar with removable and changeable weights on either end, and is held in a single hand, a barbell on the other hand is a large bar with weights at both the ends, and both the trainee's hands must be used to grip it firmly. The dumb bells and even barbells are useful in exercising specific range of muscle groups where each target appropriate training.

In conclusion, it is worth noting that different muscle groups require a body builder to maintaining body safety throughout the workout. On the other hand, body building with machines or equipments is not only safe but also is known as an isolator.

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Dane Fletcher is the world-wide authority on bodybuilding and steroids. He has coached countless athletes all over the world. To read more of his work, please visit either or

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